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Ayurveda is one of the oldest known medical systems. Because it is holistic in nature, it treats the whole person, but also suggests that we all have a unique composition established at conception.

Over time we accumulate stresses from a variety of sources such as the environment (i.e. weather, pollution, poor air and light quality), negative emotions, inappropriate diet, etc. What may be stressful for one body type is often supportive to another.

Ayurveda provides a system so that appropriate practices and guidelines for each dosha, or general body type, are determinable.

The information in this section is here solely to introduce the principles of ayurveda. You can get an idea of what your dosha may be by taking the following quiz.

To the Dosha quiz >


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Information provided on this site is for educational use only, and is not intended as medical advice. If you have any serious health concerns, you should always check with your health care practitioner before self-administering remedies.

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